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VERIFY | How to avoid or treat that St. Patrick's Day hangover

Everybody is Irish on St. Patrick's Day, but too much drinking can leave you with a headache, an upset stomach, or just plan feeling lousy.

Everybody is Irish on St. Patrick's Day, but too much drinking can leave you with a headache, an upset stomach, or just plan feeling lousy.

So do those hangover symptoms get worse as we age? We set out to verify it.

"The short answer is yes, and there are many different reasons for this," Dr. Donald Hensurd of the Mayo Clinic Healthy Living Program said. "As we age, we gain a little bit of body fat. Alcohol is not absorbed by body fat, so our levels can rise a little bit."

Dr. Hensrud adds that, as we age, we get dehydrated more. Our liver doesn't work as efficiently, and our bodies don't fight inflammation as well so it takes longer to recover.

Speaking of recovering, are there really any proven ways to get rid of a hangover?

According to Healthline.com, it is recommended to drink a glass of water after every drink to stay hydrated. If it's too late for that, drink plenty of water the next day.

What about having a drink in the morning? Healthline says it's largely a myth, but there is some evidence to support having a drink can lessen hangover symptoms.

The best thing to do? Sleep, and once you sleep, get up and eat a hearty breakfast. It boosts your blood sugar levels and makes you feel better.

That's verified.

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