The Lenten season is upon us and chances are there is a fish fry or fast food fish in your future.
What is the "skinny" on the fat and calories? It time for a Fish Fry Quiz!
How many calories does the average fish fry provide?
Answer: B. 1100 (that includes the side dishes – fries and slaw)
Question: Which side has the least calories?
A- Potato Pancakes
B- French fries
C- 1/2 cup of coleslaw
Answer: C- 1/2 cup of coleslaw has about 150 calories. 1 cup of French fries 365 calories. 2 Potato Pancakes – 536 calories
Which fish is the healthiest for your heart?
Answer: A- Halibut is an excellent source of protein, potassium, selenium, and vitamin B12. ... It contains some fat, but mostly the heart healthy monounsaturated kind.
If you're zooming through a fast food drive-thru to catch a fish sandwich, here's a quick nutritional breakdown of four popular restaurants:
- Calories: 390
- Fat: 19
Wendy's Premium Cod Filet Sandwich
- Calories: 480
- Fat: 23g
Burger King Premium Alaskan Fish Sandwich
- Calories: 530
- Fat: 27g
Arby's Fish Sandwich
- Calories: 540
- Fat: 23g