This time of year, many of us are in the kitchen, either baking cookies or whipping up the perfect holiday meal.
But did you know that herbs and spices have more disease fighting antioxidants than some fruits and vegetables?
Laura Jeffers, a registered dietitian with the Cleveland Clinic, stopped by our studios with some helpful information.
Click on the video box to watch the story from Channel 3 News at Noon.
WKYC-TV