Have you ever envied a dancer's body? Pure Barre is a trendy workout that can help you achieve that look.
Franchise owner, Lori Standen helped show us a few simple moves in this week's "Fit Friday."
The small movements have a big impact on your muscle strength, and the series of movements can be done over and over again using the back of a chair, a couch or countertop.
She's also offering a free class at the west side locations exclusively to WKYC friends!
Use the promo code "fitfriday7914" on their Web site: www.purebarre.com/oh-rockyriver.
When you sign up for a class, create an account and enter the promo code at checkout. It's valid through Aug. 30, 2014. The offer is good for one class per new client.