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Diet trends come and go, but when it comes to losing weight, one constant we seem to hear: is that carbs, can sabotage your diet. It turns out, carbohydrates are important to eating a balanced diet.
Yoga is only for women or hippies, right? Well, the practice of yoga is actually something a lot of professional athletes do along with their other training.
Making a few changes to your diet and exercise routine could be the key to fighting boredom and preventing you from hitting a weight loss plateau. On today's Fit Friday, Maureen Kyle has three things to prevent you from hitting a workout wall.
Making a few changes to your diet and exercise routine, could be the key to fighting boredom and help prevent you from hitting a weight loss plateau.
As we wrap up sleep week, we're leaving you with a few last pieces of advice. You always hear that exercise will help you sleep.
MAYFIELD VILLAGE - If you're a parent, you've probably resolved to get in shape, or maybe spend more time with your kids. Save some time and sanity and maybe even accomplish both at the same time! On this morning's Fit Friday, Maureen Kyle found a program that lets kids be kids and gets the entire family to break a sweat.
Many people just accept the fact, that they're going to eat junk around the holidays. But not all holiday buffet food is bad. Today on Fit Friday, WKYC's Maureen Kyle has the top picks and some advice from a dietician.
With all the snow on the ground outside, many people might feel like they're shut-ins for the next month. But getting outside for a little exercise can be good for you.
Gyms are always getting new fitness equipment. Do you know how to use it? Over the past couple of years, what they call TRX Suspension Systems are becoming more popular.
CLEVELAND -- Chef Mario Izzo, personal chef to Cavs' Guard Mo Williams, is just a shadow of the man he used to be. He's lost well over 100 pounds since bariatric surgery at the Cleveland Clinic last year. He shared one of his favorite low fat, low calorie recipes with us.
BEACHWOOD - If you're into those dancing competition shows, you may notice the contestants have long and lean muscles.
We wanted to help you ease into your morning on this Friday. Maureen Kyle is joined by an instructor from Beachwood-based "Cleveland Yoga" to show us how to do it.
Who can forget the image of Rocky Balboa running up the infamous "Rocky Steps" to get in shape? Or maybe that Rocky theme song gets you in the mood to work out?
CLEVELAND -- We all indulge in our diets, sometimes a bit more than usual in the summer. But a few of the foods found in nature can help clean our systems.
CLEVELAND -- Most people are afraid of what they look like underneath their clothes. But what about underneath the skin? That might be a better indication of how healthy you really are.
This Fourth of July weekend, let the fireworks explode -- not your waistline.
TWINSBURG -- A new fitness device developed by a Swiss physical therapist could give you a great workout at home and help you prevent injury. It's called the "T-Bow."
CLEVELAND -- Jump training is one of the best ways to get your heart rate up, while giving you an incredible workout, without weights.
CLEVELAND -- Many new moms find it hard to get back in shape after pregnancy, or are worried about injury post-partum. This Fit Friday, Maureen Kyle has more on how a young mom from Mentor got her shape back after having triplets.
BEACHWOOD -- Don't have time to work out? There is a new craze that is sweeping the Cleveland area, one which sounds a little too good to be true, but is it?
CLEVELAND HEIGHTS -- Some people like to get a good sweat in, others like to tone and stretch. A class offered right here in Northeast Ohio pairs an unlikely workout duo for major calorie burning.
ROCKY RIVER -- With inches of snow on the ground, it's hard to think about those spring road races. But if you plan on running in the Cleveland Marathon, a 10k or a 5k this spring, it's time to start training.
CLEVELAND -- The popular P90X program promises optimal training for weight loss and muscle development.
If you have a cold, is it OK to work out? In today's Fit Friday, we'll let you know when to hit the gym and when to stay home.
ROCKY RIVER -- Carrying a little extra around the middle could put you at risk for health problems. Medical research has shown fat around your mid-section can lead to abnormal insulin levels, high blood pressure and heart disease.
CLEVELAND -- Healthier foods can be pricey. But you don't have to spend much on what a wellness guru dubbed as the "top fat burning foods."
BEACHWOOD -- A brand new health club will open its doors Saturday morning in Beachwood. But to call this a gym is an understatement.
CLEVELAND -- Having trouble getting fit? Here is a great incentive to tone up in 2010. See who is offering free workouts for three months in the New Year and so much more.
CHAGRIN FALLS -- Over the past few years, the fitness world has seen a re-emergence of an ancient art of wellness. Yoga studios are popping up all over Northeast Ohio.
HUDSON -- We are in an era where many people who need to lose more than one hundred pounds opt for surgical procedures or simply give up on trying losing weight.