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Fit Friday

Fit Friday!  Advice to keep your resolution all year long

Fit Friday! Advice to keep your resolution all year long

CLEVELAND -- Resolutions aren't easy. If they were, we would have all made these changes a long time ago. But if you're one of the millions who have resolved to become a better you in 2009, we have some advice to

Fit Friday: Equipment free workout you can do at home or on the road

Fit Friday: Equipment free workout you can do at home or on the road

It's that time of year when many will travel to be with loved ones during the holiday season.  But your fitness plans don't have to take a holiday too.

Fit Friday: Getting ready for ski season

Fit Friday: Getting ready for ski season

With the cold and snow here to stay for awhile and with holiday breaks just around the corner, many of you will hit the slopes.

Fit Friday!  Get your exercise while shopping on Black Friday

Fit Friday! Get your exercise while shopping on Black Friday

BEACHWOOD - Do you have a thanksgiving hangover? We're not talking about a headache. We're talking about the hangover belly. For Fit Friday, Channel 3's Maureen Kyle has some advice on how to get your "Black Friday" holiday shopping done and get a little exercise.

Fit Friday:  Spin your way to a great workout

Fit Friday: Spin your way to a great workout

ROCKY RIVER -- "Spinning". You may have seen this listed as a class offered at your gym.

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Latest property tax bill too high? How to challenge your property valuation

Latest property tax bill too high? How to challenge your property valuation

Every county in Ohio has a county Board of Revision that hears challenges to their auditor's valuation of their property. Property owners who think their tax bills don't reflect the current value of their property only have until March 31 to appeal that 2008 value.

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Since ODOT adopted a "smart salt" strategy are highways/roads

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