Fit Friday
CLEVELAND HEIGHTS -- Some people like to get a good sweat in, others like to tone and stretch. A class offered right here in Northeast Ohio pairs an unlikely workout duo for major calorie burning.
ROCKY RIVER -- With inches of snow on the ground, it's hard to think about those spring road races. But if you plan on running in the Cleveland Marathon, a 10k or a 5k this spring, it's time to start training.
CLEVELAND -- The popular P90X program promises optimal training for weight loss and muscle development.
If you have a cold, is it OK to work out? In today's Fit Friday, we'll let you know when to hit the gym and when to stay home.
ROCKY RIVER -- Carrying a little extra around the middle could put you at risk for health problems. Medical research has shown fat around your mid-section can lead to abnormal insulin levels, high blood pressure and heart disease.
