What are some things you can add to your diet for healthier you? Registered Licensed Dietitian Adria Myeroff was in studio to tell us!
Here are the questions Hollie & Alexa asked:
Number 1: NATURAL PROBIOTICS!
Do all of these foods contain the same probiotics?
Does processing affect the probiotics in these foods?
Number 2: PLANT-ANIMAL BLENDS!
How does that compare to store bought plant-based meat subs?
Vegan/ vegetarianism—is that the healthiest way to go?
Are you risking not getting enough protein?
Number 3: EATING CURFEW
Is this the same thing as intermittent fasting?
How can someone switch from evening to day-time eating?
Why do we tend to eat more at the end of the day?
What are you going to add to your diet to live a healthier life? Find us on social media @ ‘Live on Lakeside’ and let us know!
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