x
Breaking News
More () »

Cleveland's Leading Local News: Weather, Traffic, Sports and more | Cleveland, Oh | WKYC.com

Adria Myeroff – Add Three Things for a Healthier 2020

Healthy changes come in little doses.

What are some things you can add to your diet for healthier you? Registered Licensed Dietitian Adria Myeroff was in studio to tell us!

Here are the questions Hollie & Alexa asked:

Number 1: NATURAL PROBIOTICS!

Do all of these foods contain the same probiotics?

Does processing affect the probiotics in these foods?

Number 2: PLANT-ANIMAL BLENDS!

How does that compare to store bought plant-based meat subs?

Vegan/ vegetarianism—is that the healthiest way to go?

Are you risking not getting enough protein?

Number 3: EATING CURFEW

Is this the same thing as intermittent fasting?

How can someone switch from evening to day-time eating?

Why do we tend to eat more at the end of the day?

What are you going to add to your diet to live a healthier life? Find us on social media @ ‘Live on Lakeside’ and let us know!

FOR MORE INFORMATION:

216-844-1499

UHHospitals.org/ClinicalNutrition