What are some things you can add to your diet for healthier you? Registered Licensed Dietitian Adria Myeroff was in studio to tell us!

Here are the questions Hollie & Alexa asked:

Number 1: NATURAL PROBIOTICS!

Do all of these foods contain the same probiotics?

Does processing affect the probiotics in these foods?

Number 2: PLANT-ANIMAL BLENDS!

How does that compare to store bought plant-based meat subs?

Vegan/ vegetarianism—is that the healthiest way to go?

Are you risking not getting enough protein?

Number 3: EATING CURFEW

Is this the same thing as intermittent fasting?

How can someone switch from evening to day-time eating?

Why do we tend to eat more at the end of the day?

What are you going to add to your diet to live a healthier life? Find us on social media @ ‘Live on Lakeside’ and let us know!

FOR MORE INFORMATION:

216-844-1499

UHHospitals.org/ClinicalNutrition