You say you want to lose weight. But our next guest says that may not be what you really mean. Traci Fisher, The Wellness Coach, was here to explain the difference between weight loss and fat loss and to give us three tips to help the fat drop faster.
Here are the questions Hollie & Alexa asked:
So, when people say, “lose weight” they really mean “lose fat…?”
You’ve brought a machine with you today. What does it do?
Now you have some myths to bust! And the first one is “Breakfast is the most important meal of the day.” That’s a myth?!
Myth Number Two: It’s all about calories. That’s false? Really?
And Myth Number Three: You have to work out – and work out hard – to lose weight. I think people are going to be very happy that this is a myth!
How do you stay fit and healthy? Find us on social media @ ‘Live on Lakeside’ and let us know!
FOR MORE INFORMATION: