If you're trying to lose weight, but just can't seem to shake those last few pounds, it could be because you're drinking the wrong stuff! Cocktails and beers have hidden calories that you can find easy swaps for to make a better choice for your body. Here's a few that will definitely do the trick!

WINE: Swap a sweet white wine (160 calories) for a glass of Champagne (89 calories).

BEER: Swap a pint of lager (208 calories) for a protein based beer or light beer (92 calories).


Swap a Margarita (280 calories) for a Moscow Mule (120 calories)

Swap a vodka tonic (175 calories) for a vodka, soda, and lime (106 calories)

Swap a Mojito (242 calories) for a Martini (70 calories)

Swap a Long Island Iced Tea (424 calories) for a Cosmopolitan (100 calories).