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Emily Mayfield shares 3 go-to fitness moves for women

Our resident fitness fanatic shows us simple moves to try at the gym or at home.

BROOK PARK, Ohio — January tends to be the month where resolutions are made and soon broken, but if you know some great go-to moves, staying in shape can be easier than you think.

3News Special Correspondent Emily Mayfield is devoted to her fitness year-round, and she's passionate about making exercise accessible to all. So she visited her trainer, Sara Davis, at Old School Iron Gym in Brook Park for a lesson in how to target three areas that are especially impactful for women's bodies.

And the best part? You can do each of these moves at the gym, or at home. Watch the video in the player above to learn these moves for yourself.

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