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Fall favorites: Pumpkin Pie Pudding, Pumpkin Spice latte recipes

Enjoy these fall favorites with a health twist.

Tuesday marks the first officials day of  Fall and  nothing says fall quite like pumpkin-flavored treats.

So to get you in the spirit, we're whipping up two fall favorites with a healthy twist. 

Showing us the ropes is health and nutrition expert, Joy Bauer from the TODAY show. 

Pumpkin Spice Latte Recipe:


  • ¼ teaspoon vanilla extract
  •  ½ cup heated skim milk (or any other milk)
  •  1 cup brewed coffee
  • 1 teaspoon sugar
  •  ¼ teaspoon pumpkin pie spice


  1. Combine all ingredients (microwave for about a minute to get it piping hot)
  2. Enjoy

Pumpkin Pie Pudding Recipe: 


  • 6 ounces nonfat vanilla Greek or traditional yogurt
  • ⅓ cup 100% pumpkin puree
  • Dash of cinnamon
  • 1 tablespoon toasted chopped almonds, walnuts, or pecans (optional)
  • Pumpkin pie spice (optional)


  1. Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. 
  2. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
  3. Enjoy

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