CLEVELAND — After more than a year of being told we can't go anywhere, it can be tempting to accept every invitation that comes your way, but that isn't always a good idea.
This week, on my 3 Things to Know with Stephanie Haney podcast, Thriveworks therapist Victoria Riordan, LPCC, explains why it's important to say "no" to things sometimes, and how to do it with grace and kindness.
Victoria explains why guilt and "FOMO" (fear of missing out) can drive us to say "yes" to things, and how that can leave us feeling depleted and in need of recharging.
Plus, I share what you Need to Know in NEO to help you decompress while supporting a local without having to commit to plans, and why Gabe Wasylko is such A Good Follow on Twitter.
Listen here on Spotify, or scroll down for the video version and for links to listen on your favorite podcast platform
Listen to my full conversation with Victoria on the 3 Things to Know with Stephanie Haney podcast on your favorite podcast platform, at these links:
If you enjoy the show, remember to subscribe, leave a rating and review, and share it with your friends to help us connect with more people in Northeast Ohio.
Check out more episodes of the 3 Things to Know with Stephanie Haney podcast at the links below.