Many people have resolutions to eat healthier in the new year and a big part of that is embracing a plant-base diet. BUT not all plant-based food and beverages are created equal! Registered Dietitian Nutritionist, Bonnie Taub-Dix showed Alexa how to do that.
Here are the questions Alexa asked:
So, for those that don’t know, what exactly is a plant-based diet?
Can you tell us more about these FDA food label changes?
Why is it important that we read food labels? How can doing this affect our diet?
So, you are an award-winning author of the book, 'Read It Before You Eat It - Taking You From Label to Table,'... can you tell us about the book and how it can help guide viewers to live a healthier lifestyle?
Are you going to try to incorporate a more plant-based diet? Find us on social media @ ‘Live on Lakeside’ and let us know!
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