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Mom Squad: 3 simple steps to teach your kids kindness

All February, we are giving you four weeks to happier kids in our 'Mom Squad' series.

CLEVELAND — On this Valentine’s Day, we celebrate love of all kinds. If you have kids, you're probably spoiling them today, too. But it's also important to teach them how to love and be kind to others. 

There are multiple studies that show being kind increases happiness. According to Psychology Today, developing social-emotional skills sets kids on the right path both socially and academically. 

So, what are a few simple things we can do?

CLEVELAND - Studies show that over the past several years - or basically since the invention of the smartphone - more teens are suffering from depression and anxiety. Doctors at Rainbow Babies and Children's Hospital say they preach research showing social media and smart tech, especially at night, increases insomnia, feelings of anxiety and worry.

First, Dr. Carolyn Landis with Rainbow Babies and Children's Hospital, says it starts with parents being role models and showing others kindness. 

“At this time of the year, one idea is to give Valentine's cards to older adults living in nursing homes or assisted living centers," Dr. Landis says.

Second, national author and psychologist Michele Borba suggests encouraging your kid to "be the helper" and not just ask them to do a helpful task. Tell them things like "you're the type of person who helps someone in need." Then they see kindness as part of their identity.

Third, read them books that have plots and topics like taking turns and cooperation. Then talk about the characters and their actions.

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Watch the video above to see the simple thing Maureen Kyle does with her 5-year-old daughter that created a “kindness ritual” a child of any age can do.

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