You want LUV-U foods: Foods that you have a relationship with, but love you, too. And that's 4 letters: L U V U.
- L: Lean protein
- U: Unsaturated fat -- use olive or canola oil as your main fat
- V: Vegetables -- any vegetable or grain
Roizen recommends a combination of salmon and spinach. He also says to opt for unprocessed grains.