CLEVELAND — 'Revenge sleep procrastination' is a new term that is gaining traction for an old concept of staying up late and shortchanging your sleep, when people don't feel like they get enough free time in their waking hours.
Whether it's because you're scrolling social media, watching televisions, or simply trying to get more things done, the US Centers for Disease Control reports that 1 in 3 adults aren't getting enough sleep.
This week on the 3 Things to Know with Stephanie Haney podcast, psychologist Dr. Michelle Drerup, PsyD explains why we take part in 'revenge sleep procrastination,' how to build better sleep habits, and what the risks are if we don't get the proper amount of rest each night.
Listen here on Spotify, or scroll down for the video version and for links to listen on your favorite podcast platform
Listen to my full conversation with Dr. Drerup on the 3 Things to Know with Stephanie Haney podcast on your favorite podcast platform, at these links:
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Check out more episodes of the 3 Things to Know with Stephanie Haney podcast at the links below.